We offer a variety of sessions, for complete beginners to experienced yogis and everyone in between. Whether you are new to yoga or looking to deepen your practice, there is a session for you. No previous yoga experience is required.

Sadhguru is a yogi, visionary and a prominent spiritual leader. An author, poet and internationally-renowned speaker, Sadhguru’s wit and piercing logic provoke and widen our perception of life.Sadhguru’s vision to transform the world has been unfolding over the past 30 years through programmes designed to create an inclusive culture and establish global harmony. He established the Isha Foundation, an international non-profit service organisation, through which he has offered powerful yoga programmes that extend a rare opportunity for self-discovery, inner transformation and empowerment for individuals to reach their full potential. He has initiated many large scale human service projects for rural upliftment, quality education for the poor, environmental stewardship and holistic health, which have impacted the lives of millions of people around the world, earning a special consultative status with the United Nations.Isha Foundation is run entirely by volunteers inspired by their own personal transformation. Sadhguru has emphasised that humanity now has the necessary capability and resources to address every problem on the planet; the only missing element is willingness. Sadhguru has kindled this willingness within millions of people to extend their heads, hands and hearts toward the betterment of humanity.www.ishafoundation.org

Flexibility is not required. The practices are suitable for a wide range of abilities and flexibility develops naturally over time. Classical Hatha Yoga offers many benefits beyond flexibility of the body.

In many cases, yes. We guide you step by step and you practise within your own comfort. If you are unsure whether a session is suitable for you, please email hello@kalpayoga.org so we can advise you.

We recommend wearing comfortable, loose clothing that allows you to move easily. No special yoga clothes are needed.

We recommend using your own yoga mat. A fitness mat can also be used when you are getting started. Some venues have mats available; this will be noted on the session page.

We occasionally offer online sessions and they will be listed on the homepage. If none are currently available, please email hello@kalpayoga.org to register your interest. Most of the practices we offer are available exclusively in person, so you can learn them as they were intended, with the guidance and supportive environment needed to establish the practices correctly, safely and without distortion.